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Apple Cinnamon Cottage Oats

Bowl of apple cinnamon oats topped with diced apple, cinnamon, and sliced banana

These apple cinnamon oats taste like apple pie in a bowl. Cottage cheese melts right into the hot oats, adding creaminess and a protein boost with no noticeable dairy flavor. Ten minutes on the stove and breakfast is done: 366 calories and 14g of protein a bowl, with 10g of fiber to keep it steady. It is one of the 100 recipes in The Super Simple GLP-1 Diet Cookbook for Women, and the nutrition numbers come from USDA FoodData Central.

Make it ahead if mornings are rushed: the oats reheat with a splash of almond milk, and the cottage cheese keeps them creamy instead of gluey. Swap the banana for berries if you want fewer carbs, and go easy on the cinnamon topping if your stomach is having a sensitive week.

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 366
Ingredients
  • 1 cup rolled oats
  • 1 1/2 cups unsweetened almond milk
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 cup low-fat cottage cheese
  • 1 small apple, diced
  • 1 banana, sliced
Instructions
  1. 1
    Turn stovetop pan to high, add oats, almond milk, cinnamon and vanilla and stir until boiling. Lower heat to simmer and continue to stir for 5 minutes.
  2. 2
    Stir in cottage cheese until smooth.
  3. 3
    Top with diced apple and a dash of cinnamon.
  4. 4
    Serve with sliced banana.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 366kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 63g21%
Dietary Fiber 10g40%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://perks.media/recipe/apple-cinnamon-cottage-oats/