Perks Media is a publishing and digital media company. We make books and run two brands for people who want health advice that comes with evidence attached.
The brands
Age With Flavor
Health research, decoded. Nutrition, sleep, movement and prevention for women navigating midlife and metabolic health, plus recipes built for a smaller appetite. Published weekly.
Wild Free Awake
Vision board books and creative tools for people deciding what they want next and making it concrete.
Books
Eleven titles across nutrition, movement, mindset and creative practice, including The Super Simple GLP-1 Diet Cookbook for Women and the 2026 Vision Board Book. All of them are on Amazon.
Work with me
PLACEHOLDER – your consulting pitch goes here. One paragraph on what you do, who it is for, and how someone starts.