The Super Simple GLP-1 Diet Cookbook for Women

A cookbook for the way you actually eat now.

Most cookbooks assume a full-size appetite. On a GLP-1, three bites in you may be done, and if those bites were not protein, the day’s numbers do not add up. The recipes here flip the usual order: protein first, fiber close behind, portions sized so finishing a plate is realistic.

What’s inside

• 100 recipes across breakfasts, mains, snacks, salads, soups, and desserts
• A 30-day meal plan that mixes and matches the recipes for you
• Nutrition on every recipe: calories, protein, fat, carbs, fiber, and net carbs, calculated from USDA FoodData Central values
• Satiety and gentleness ratings (1-5) so you can pick dinner by how your stomach feels today
• Prep and cook times on everything; most recipes are done in under 30 minutes

Written for real weeks

Every ingredient comes from a standard grocery store, with exact measurements, so there is no guessing and no specialty shopping. Instructions include heat levels, times, and what done looks like, so a beginner can follow them without a second tab open. Comfort dishes hit their protein targets through smarter swaps, not smaller portions.

Who it’s for

Women on semaglutide or tirzepatide who want to protect muscle, keep meals gentle on a sensitive stomach, and stop re-deciding every meal. It works alongside the plan your prescriber gave you; it does not replace it.