Apple Cinnamon Cottage Oats

These apple cinnamon oats taste like apple pie in a bowl. Cottage cheese melts right into the hot oats, adding creaminess and a protein boost with no noticeable dairy flavor. Ten minutes on the stove and breakfast is done: 366 calories and 14g of protein a bowl, with 10g of fiber to keep it steady. It is one of the 100 recipes in The Super Simple GLP-1 Diet Cookbook for Women, and the nutrition numbers come from USDA FoodData Central.

Make it ahead if mornings are rushed: the oats reheat with a splash of almond milk, and the cottage cheese keeps them creamy instead of gluey. Swap the banana for berries if you want fewer carbs, and go easy on the cinnamon topping if your stomach is having a sensitive week.

GLP1

Apple Cinnamon Cottage Oats

Print Recipe

Author: Jess Perkz Cooking Method: Pan-cooking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free Vegetarian Meals

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Calories: 366

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 1 cup rolled oats
• 1 ¹⁄₂ cups unsweetened almond milk
• 1 tsp cinnamon
• 1 tsp vanilla extract
• ¹⁄₂ cup low-fat cottage cheese
• 1 small apple, diced
• 1 banana, sliced

Instructions

1. Turn stovetop pan to high, add oats, almond milk, cinnamon and vanilla and stir until boiling. Lower heat to simmer and continue to stir for 5 minutes.
2. Stir in cottage cheese until smooth.
3. Top with diced apple and a dash of cinnamon.
4. Serve with sliced banana.

Equipment

• Small Nonstick Pan (8-inch) Buy on Amazon

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 366kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 63g21%

Dietary Fiber 10g40%

Protein 14g29%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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