When it comes to healthy aging, nothing is as powerful—or as overlooked—as sleep. It acts as the body’s #1 repair mechanism, impacting everything from cellular renewal to hormone balance. But who has time for an elaborate wind-down ritual when life is already a whirlwind? The good news is, you don’t need hours; just five minutes can signal to your body that it’s time to transition to deeply restorative rest. Discover how these simple, consistent micro habits can turn restless nights into powerful anti-aging fuel, helping you feel stronger, sharper, and more vibrant for decades to come