Books

High-protein recipes sized for a GLP-1 appetite.

Eating on a GLP-1 is a new skill. Portions shrink, protein suddenly matters more, and foods that used to sit fine sometimes do not. This cookbook was built for exactly that: 100 recipes a beginner can cook on a weeknight, sized for smaller appetites, with the numbers printed on every page.

• 100 easy recipes, each with calories, protein, fiber, and net carbs
• 30-day meal plan so you never decide what to eat from scratch
• Every recipe rated 1-5 for how filling it is and how gentle it is on your stomach
• Servings target 300-500 calories and 20-50g protein